Wednesday, March 25, 2015

My 3 Month Body Transformation


It's so flippin hard looking back at just 2 months ago. I can workout as hardcore as I want, but if my nutrition is not on point, it's not even worth it. This has always been my hardest struggle, and I've finally come to terms with needing to really do something about it.

Body Transformation


Since eating a 90% plant-based only diet, I feel amazing. Yes I slip up, but with 30 minute intense workouts, super foods, whole foods, fruits, veggies, and whole grains, I don't feel overly full, my stomach never hurts, I have more energy, and my confidence has really gone up. I've said this many times, but I feel like I've finally found my lifestyle!

It's time for a new huge reset so I can make April the best month ever--with the cleanest diet ever. I just posted a blog and video about what I'll be doing starting April 1st and I'd love to have your support! Click here to view what I'll be doing with a HUGE shift in my nutrition for 21 days.

 It's going to be so difficult to not really workout for 3 weeks, but I know my body will thank me and I'll feel amazing!! If you'd like to join me, send me an email and I'll share with you all the details!  laurenmchugh14@gmail.com

Would you be interested in seeing my light exercise calendar for during my cleanse?? I can't wait to compare my end of April progress!! :)

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