Wednesday, April 1, 2015

Day 1 of the Ultimate Reset

Day 1 of the Ultimate Reset Complete!

I feel great so far, but then again it's just day 1 ;)

vegan breakfast

This morning I woke up and drank about 30oz of distilled water with Mineralize in it. It definitely has a different taste, but it's just because we are not used to it! I also had two capsules of Optimize, which promotes healthy metabolism (thankfully!). I waited 30 minutes and prepped my breakfast in the meantime. I went with the vegan option, but I forgot to get a few ingredients so I went with Oatmeal Tropical: oats topped with shredded coconut, raw walnuts, blueberries, and papaya! This was super filling and delicious :)





After breakfast, I waited 2 hours and then drank more mineralize, took 2 optimize and prepped lunch in the 30 minute time slot you have to wait! Obviously I could have prepped everything in advance, and I'll be doing that more throughout the week when recipes are repeated.

ultimate reset

Lunch was a Microgreen salad with carrot, red bell pepper, tomato, and topped with toasted pumpkin seeds! I made the Sesame Miso dressing to go on top, with a side of Miso soup. Again, so filling so I didn't get hungry in between meals at all. 

Then I waited 2 hours and did 21 Day Fix Yoga in the meantime. After Yoga, I had my timer go off again (I set timers on my phone between every meal and time I had to take my supplements) and I had mineralize and a packet of Alkalinize. I was worried about taking this because the taste isn't supposed to be great (it's like taking a shot of wheat grass), but I just poured it into a small cup, mixed it with about 4 oz of distilled water, and drank it really fast. I actually got a little boost of energy after and again I wasn't hungry.

I decided to skip my snack because I wasn't too hungry, so I decided to prep my baked tempeh (which I've never had before), steamed asparagus, and boiled baby potatoes.

ultimate reset phase 1

Ok seriously, dinner was super satisfying!! It was hard for me to finish. I marinated 4 oz tempeh in apple cider vinegar, Bragg liquid aminos, sesame oil, pure maple syrup, and garlic (small portions of each) for an hour. Then I baked on each side for about 10 minutes. I steamed the asparagus (1 1/2 cups), drizzled lemon juice and 1 tsp olive oil, and boiled 1 cup baby potatoes.

Wow, very great food so far. I'm very impressed. I just need to get better at prep. I highly recommend grocery shopping 2 days prior to starting, and meal prepping the day before. I'd give yourself several hours. I'm a very organized person and it still took me a little while. I have my own Phase 1 supplement and meal guide on my fridge, the supplement schedule on there too, and my meal plan in the kitchen with times in my phone of when to eat!

Looking forward to tomorrow! I hope this was helpful :)




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