Wednesday, April 15, 2015

Day 15 of the Ultimate Rest

Today is Day 1 of the LAST phase of the Ultimate Reset! Phase 3 is called Restore, and it is made up of all fruits and veggies. There are no whole grains, and I don't have to take my detox drink 3 times a day! I'm pretty excited about that, even though it really wasn't that bad. I am just adding one more supplement in twice a day, and it's called Revitalize. This is supposed to help with the digestive tract and you take it 30 minutes before eating.

SO, down to what is super exciting for me to report...after 2 weeks of vegan food, low impact workouts, and staying on track with my supplements and water intake...I am down 7 pounds and 12 inches!! Isn't that crazy?!

Beachbody transformation

Of course, I'm so excited about my physical changes in only 2 weeks, but I've also noticed my productivity increase, my energy levels go up, I look forward to yoga everyday and being present. My skin has cleared up, my body is leaning out, and it's basically all due to clean nutrition. 

So, that said, I am very excited to see how the next week goes, and I know I'll be struggling with only veggies and fruit...but I'm in this for the long haul!


Day 15 Breakfast was my fruit plate that I enjoy so much :)


Lunch was this gorgeous Asian Cabbage Salad. So, I actually went off book here (still within the guidelines) because I cannot stand the taste of rice vinegar. So instead of making this with rice vinegar, liquid aminos, and sesame oil, I just had the veggies with my Miso dressing on top. Oh, and this flipping amazing 1/4 of avocado that totally made the dish!! 

Ingredients:

- 1/2 head Napa cabbage
- 1/4 medium red onion, chopped
- 1 tbsp chopped green onion
- 1/2 chopped carrot
- 1/4 avocado
- 2 tbsp miso dressing

That's all! :) It was amazing!


In between my lunch and dinner, I had my snack of 1/2 scoop Chocolate Vegan Shakeology (you can only do 1/2 because it's less protein in this phase), and then a small green apple. Then I did PiYo: Define Upper today. I felt a little weaker than normal since I didn't get a lot of sleep last night, but I still very much enjoy this class and I did this instead of Insanity Max: 30 Pulse since I wasn't feeling up to a more intense recovery workout. 

For dinner, I was so happy to see that it was a pretty hearty meal! It was a baked sweet potato with garlic veggies :)

veggie stirfry

This is only veggies, some olive oil, garlic, and I added a little cayenne for some spice. It's ridiculously easy and super delicious!

Sweet potato recipe

My side was a small baked sweet potato. I just put this directly in the oven at 450 for about 30 minutes and then I mashed it, drizzled some olive oil and sea salt and it was delicious! I liked combining the veggies with it :)




If you'd like more information regarding this cleanse, what it entails, questions, etc please feel free to email me at laurenmchugh14@gmail.com :)






No comments:

Post a Comment

Powered by Blogger.