Wednesday, July 22, 2015

Body Beast and CIZE Hybrid Workout Calendar

I'm so excited to announce my new hybrid workout schedule for the next 60 days!! I've been waiting for the program CIZE (by Shaun T, creator of Insanity and Max 30), to come out for months now! It's finally here and I've been thinking I need to make a major change.

I've owned the program Body Beast for a while now, and this program is entirely weight lifting. I got my best results when I was doing Insanity Max: 30 and Les Mills Pump, which is a ton of intense cardio and lifting. However, I want to push myself out of my comfort zone even further. What better way to do that than incorporating two of the most opposite programs out there?!

CIZE is all about learning how to dance--literally anyone can do it. I was a tap/jazz dancer growing up, but when it comes to the dance floor (unless it's line dancing), I have NO rhythm. Like, it's sad.

SO, this is a challenge for me--but one I've accepted and fallen in love with! I've done a sneak peek of this program twice, and I mainly loved it because of Shaun T's energy. Last night I was doing the first class and I was sweating SO much, but smiling the entire time. You really don't feel like your'e working out at all, you just feel like you're dancing. What's great about this program is that everything is broken down for you, so you work up to a full 1 minute dance at the end. The choreography is taught in steps, which is where you get in your cardio (and definitely abs!!). At the end of every workout, you "Cize it up," and get your dance on to a popular song! AND you're in the comfort of your own home so you can go totally all out, lol! ;)

Cize Hybrid Schedule

While CIZE is the End of Exercize, Body Beast is the complete opposite. You are lifting weights the entire time. Sagi is the creator, a two-time "Mr. Israel," and beast of a bodybuilder--pun intended. 
There is some equipment needed for this program, but there is one dude on screen doing the workout with limited equipment, which is what I'll be following. Instead of a bench, I'm using a stability ball. Instead of an EZ curl bar, I'm using dumbbells. I do have a pull-up bar I'll be using as well. I'll be going up in weights since you really want to challenge yourself in this. I absolutely love lifting weights and saw great results with the 21 Day Fix Extreme, so I know I'll see incredible progress with this program.

I'm combining the two because: 
1. CIZE is brand new and I've been wanting to try it for a while now
2. I've been talking to several people who completed Body Beast and got extremely toned--like bikini  comp ready!
3. I love cardio, and I didn't want to just focus on one program--I get bored easily and thought I could have my Shaun T fix, lol!

I took my progress pictures today, and I'll be sharing my stats with you all weekly! :) I'm also following the 21 Day Fix portion control containers to keep my nutrition on track. I have a plant-based lifestyle, so I'll be focusing on making sure I have enough of each food group to keep me muscle/dance ready!! ;) 

 If this sounds like something you'd be interested in doing with me, please fill out the form below and we will start crushing our goals and getting in amazing shape together! 
Nothing ever good came from comfort zones <3



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