Wednesday, August 12, 2015

Body Beast Progress

As most of you know by now, I've been doing a hybrid workout program with Body Beast and CIZE.

I haven't done a recent transformation in a WHILE, so I thought I'd share!! This hybrid program is with weight lifting (Body Beast) and a dance workout (CIZE), all from the comfort of my own home! 

I've been following it pretty spot on, and I'm entering week 4. I'll be real and upfront when I say that only 1 week I was super on point with my nutrition. 


I was meal prepping, cut out alcohol, and ate all plant-based. I hit a setback when I traveled back home. Whenever I'm away from my motivational boyfriend and surrounded by my favorite restaurants and fam, I fall off. (‪#‎realtalk‬) 💁

BUT, I still stuck to my workouts, I was also walking several times a day as well, meaning I got more sun and felt better due to the extra cardio. I was clearly not outside enough and I think this really helped with my attitude as well!


Now I'm ready to kick it up a notch! 
😜
 I woke up this morning feeling awesome, my fridge is packed with my Whole Foods trip (hello Superfoods and salads and plant based yumminess), and I'll be crushing a double workout today! 
💪💦
If you are eager to get back on track after all those bbqs and country concerts, let's talk! I know the more people and accountability, the more likely we are to stick with it! Let's let our inner badasses emerge and prove to ourselves what we are truly capable of! 💕

Shoot me an email at laurenmchugh14@gmail.com if you're interested in joining my dance troop, that also involves plant-based nutrition, and some home lifting!! :)


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