Monday, August 31, 2015

New Workout Schedule: Insanity Max 30 & Body Beast Hybrid

Max 30 and Body Beast

The past month and a half, I have been doing the at home workouts Body Beast and CIZE. While I have definitely seen a lot of progress (I climbed Half Dome and held on to those cables on the side of an 8,000 foot high mountain with success), I missed my insane cardio. My favorite program of all time (besides my soulmate workout, Turbo Fire), Insanity Max 30 was missing in my life!

Body Beast Transformation
My Body Beast Progress :)
I wanted to rectify the situation, so I took it upon myself to make some hybrid calendars with Body Beast and Insanity Max: 30. I will be starting on Month 2 since I'm on week 6, but I wanted to make these for anyone interested in the lifting aspect with the intense cardio involved.

Body Beast is an amazing program for all fitness levels. You can start out with low weight and see tremendous progress in just a few weeks--all from the comfort of your own home, no gym! If you want to lean out OR bulk, there are meal plans for your goals. If you love insane Cardio, Shaun T, and if you've heard of Insanity...Max 30 might be right for you! I did all 60 days of Insanity and it was the hardest program of my life. I was hesitant for this program (even though I freakin LOVE Shaun T and his programs), but I immediately fell in love with it. Only 30 minutes instead of 45-1 hour of insanity?! Yes please! ;)

Literally every time I finish a Max 30 class, I'm dripping with sweat and smiling. You don't even need a workout playlist--The background music is motivating and you can simply listen to Shaun T and crush your workout! I always get emotional when I dominate one of these workouts--they're so incredibly challenging, and you realize how amazing your body is!!

Body Beast and Max 30 Hybrid Workout Schedule

I can't believe the progress I've seen with just working out from home. I don't need to pay for an expensive gym membership, trainer, gas, equipment, or meal plans. My BODY is my equipment (as Shaun T says), and my color-coded portion control containers do the trick to keep me on track with my nutrition! Yes, you do need free weights and some equipment for Body Beast, but there is a modifier on the screen for "limited equipment," which is what I follow during my workouts :)

If you are ready for a change and want to give the gym a break, cut bad habits, and spend 21 days with me in the comfort of your own home (no makeup or cute workout clothes needed), I provide online accountability and support. Shoot me an email if you are interested in changing your lifestyle, no fad diets, pills, or any quick fixes here! Just hard work, proper nutrition, loving yourself, and realizing what you're capable of!

Send me a message and we will talk GOALS!! <3 :)

1 comment:

  1. The writer of the book knows your identity and showcases this learning with the character in the book. The book is extremely elegantly composed and demonstrates a comprehension of what you might experience in your endeavors to increase mass.


Powered by Blogger.