Friday, November 20, 2015

Tofu Fajita Recipe

Tofu Recipe

Tofu Fajitas!! These were SO delicious!! 

I just made up my own recipe, but you can portion everything out (I use simple color coded containers for each food group based on the 21 Day Fix program). 

What you need: 

-Tortilla (I used the Flat Out High Fiber\Protein multi grain ones with low carbs) 
-Tofu (I use extra firm tofu that's already cubed--Make sure you drain it before you cook it on the stove with portioned out oil) 
-1 Orange bell pepper, cut fajita style 
-3/4 yellow onion, cut the same way (cook the peppers and onion together with the spices below)
-1 package of meatless crumbles, Mexican style (I made my own taco seasoning below)
-Several extra spicy jalapeños, chopped 
-1 can reduced sodium black beans (add to the crumbles once they've cooked) 
*Optional: guac/avocado and hot sauce :)

I made my own taco seasoning to put on the tofu before I cooked it, along with in the veggie crumbles with the black beans. I used chili powder, cayenne, and garlic powder. 

The tofu always tastes better when you season it since it takes on the flavor of what you're cooking it with! Slap it all together and enjoy!! This took little prep time, was absolutely delicious, healthy, and perfect for kids or omnivores! :)

It made about 4 servings, but I'll definitely buy more veggies for next time!

Will you try this??


Sunday, November 8, 2015

Never Forget Who You Are

Team Retreat



Sometimes, we can definitely lose ourselves on social media. I mean, those double taps and comments are so exciting to receive...but do we all realize that there are actual people behind the pictures? Captions? 

 I strive to be as REAL as possible, share my actual journey (ups and downs), and express that I am a human being. I have feelings, I've gone through a lot to get me to where I am today, and I'm in no way edited to perfection and have abs to inspire with the world.  (perhaps someday!!)

I do work on myself everyday to become better and help my team do the same! I am me, and you are you, and all our journeys are unique. 

 I remember meeting some of my team for the first time and them telling me I was a lot shorter than I appeared on social media.
 (I'm 5'1 and a HALF!), and I thought it was so funny. 

We can look up to people online as inspiration, but please realize that they're not special snowflakes. My job is on social media, I LOVE it, but I do think we all need to check ourselves sometimes and make sure we are staying true to who we are. 

What is Feminism?


I, for one, will never post about something that's not in my belief system. Remember to always be unapologetically you. Never forget who YOU are, embrace and love that, and accept that not everyone will love that.

 Who cares? This is your journey, not anyone else's 

If you DO feel like we are like minded and can connect with my feminist, plant based, yogi, Disney lovin ways, I'd love to invite you to join my tribe of coaches!

 Reach out to me if this might be something you see yourself doing <3
Don't forget, you're awesome just the way you are!! 


LaurenMcHugh14@gmail.com

Monday, November 2, 2015

Sneak Peek into Coaching

Vegan Recipes

Calling all Fit Girls, Yogis, Plant Based Foodies, Badass Girlbosses...Are you Ready to Achieve your Dreams?? 

Shoot me an email at LaurenMcHugh14@gmail.com or message me on Facebook: Facebook.com/LaurenMcHughFitness to join :)


I'm looking for 10 like-minded women to join my tribe this November and learn how to build your own health and fitness business to live a life of your OWN design!! <3

Even though fitness is a huge part of how I connect with others, and I keep them accountable on their journey to living a healthy lifestyle, coaching is much more than that. Working on social media is about connecting!

Beachbody Coaching


I lost 40 pounds on this journey, and I found myself.  I want to help others become empowered, get outside their comfort zones, travel at will, become healthy, love their bodies no matter what the media says, and join me on this epic adventure.

Before and After picture


I find it pretty badass that I can work from anywhere, on my own time, and connect with other girl bosses who go out of their way to help people on a daily basis. I workout from home, I eat healthy, I share my journey, and I help my team accomplish huge goals they never thought they were capable of. 

I have huge goals for my team because I know what it's like to grow so much in such a short amount of time. Like any business, it takes work, consistency, and personal growth. However, my team works hard, we play hard, and we realize our potential every single day by working on ourselves to help others also become the best version of themselves. 

Coach Sneak Peek


If you are sick and tired of being sick and tired, want to find yourself again, embrace who you are, smile more, become a healthy, confident individual who can also help others with their health, this might be a sign for you. You get what you put in, and I'd love to get to know what YOUR dreams are. 

If you've seen my posts, and wonder what the heck it is that I actually do, where I have financial freedom, travel all over and often, earn free trips, cross the border to Canada to attend a team retreat, workout with celebrity fitness trainers, exude positivity and self love, make my own tribe of amazing women on their journey to confidence and passion for health, then you will want in my 3 Day Coach Sneak Peek group! This is 3 days of worth of information/a behind the scenes of what coaching is all about in a private Facebook groupt! :) 

Shoot me an email at laurenmchugh14@gmail.com to join the group--we start on Wednesday, November 4th! smile emoticon

There are NO strings whatsoever! Most of my awesome team is made up of women (although you do not have to be a fit girl to be on it!), moms, full/part time students, and Disney lovers! wink emoticon I also have some awesome plant based foodies, and some of my closest friends who I can work with every single day! *Again, you do not have to identify with these categories, I just like to be up front!*

Travel

My coaching experience started with a workout program that changed my health...but now it's flourished into this huge DREAM job where I can wear yoga pants all day at home, "work" on social media, with zero business experience, and make this my full-time income.

You do NOT need to be in your best shape, you do NOT need a business/sales background, and you do NOT need a degree/be certified as a trainer. You simply need to have drive and passion when it comes to helping others with their fitness and health (while also working on your own!). heart emoticon

I am only opening 10 spots up on my team so we can work one on one and really help you get started on flourishing in your own business! I want to give you a F*R*E*E* SNEAK PEEK into exactly what coaching entails. I am looking for BIG dreamers, go-getters, and those who want to really make a difference in the world and their financial freedom. 

**If you are interested, Email me at laurenmchugh14@gmail.com, or shoot me a message on Facebook**

**Please do not apply if you are already a coach or working with one.** *This is open to U.S. and Canadian residents only, and you must be 20 and older*

The group will be open tomorrow! :)


Let's Crush Goals together--it's about time 💞✌🍃

(@LaurenMcHugh_14 on Instagram)











Beachbody Coaching

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