Friday, March 18, 2016

The Master's Chisel & 22 Minute Hard Corps Hybrid Workout Schedule

I'm so excited to announce my new hybrid workout schedule for the next 30 days!! I've been waiting for the program 22 Minute Hard Corps (by Tony Horton, creator of P90X), to come out for months now! It's finally here and I've been thinking I need to make a major change.

I started the 60 Day Program The Master's Hammer & Chisel in January and completed the entire thing start to finish! The Master's H&C is entirely weight-lifting based and was the most intense workout program I have done to date.  I am used to doing workouts such as 21 Day Fix & Body Beast which also include weights, however, I want to push myself out of my comfort zone even further!
What better way to do that than incorporating two of the newest and most INTENSE workouts of Beachbody History!?

22 Minute Hard Corps is all about taking cardio to the next level by incorporating Military style Physical Training moves to work every area of your body all in just 22 minutes!! NO excuses with this one! ;) 

SO, this is a challenge for me--but one I've accepted and fallen in love with! I've done a sneak peek of this program twice, and I mainly loved it because Tony Horton is just SO inspiring!!! He is totally no-non sense and kicks my butt! I LOVE it! What's great about this program is that it is perfect for beginners but still challenging enough for those that are more advanced when it comes to working out. Getting amazing results in just 22 minutes is a plus too!

Chisel and 22 Minute Hard Corps Hybrid Schedule

I'm combining the two because: 
1. 22 Minute Hard Corps is brand new and I've been wanting to try it for a while now

2. I've already done The Master's Hammer & Chisel and now just want to focus on getting lean with Chisel

3. I love cardio, and I didn't want to just focus on one program -- two programs keeps things interesting, and there is also a sand bag that I'll use for body weight exercises! How badass is that?!

I took my progress pictures today, and I'll be sharing my progress and journey with you all weekly! :) I'm also following the 21 Day Fix portion control containers to keep my nutrition on track--vegan plan of course. These containers are included in the Master's Hammer & Chisel basic program and the 22 Minute Hard Corps program.  I have a plant-based lifestyle, so I'll be focusing on making sure I have enough of each food group to keep my body ready for this challenge! 

 If this sounds like something you'd be interested in doing with me, send an email or fill out the application below to join my wellness community and stay accountable the entire time!

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