Tuesday, March 1, 2016

The Master's Hammer & Chisel Results and Review

Hammer and Chisel Test Group Results

Here it is!! My results from 60 days of my home lifting program!! 

After two months of 6 workouts a week, heavy lifting, a strict vegan meal plan that was flexible and delicious (which I'm sticking with!), not going out, cutting out alcohol, and crazy awesome accountability, I feel the STRONGEST I EVER have! 

After two months of 6 workouts a week, heavy lifting, a strict vegan meal plan that was flexible and delicious (which I'm sticking with!), not going out, cutting out alcohol, and crazy awesome accountability, I feel the STRONGEST I EVER have!
 
Hammer and Chisel results


You all know by now, I used to call myself a cardio queen. 
💃
Like, that was legit all I did. I had no muscle, and the only time I did build muscle...I wasn't fueling myself with proper nutrition. 
👎

So what did I change this time?!
-Minimal Cardio
-Heavy Lifting
-7am workouts, with meditation and self growth every morning (yes I attribute my results to this as well!) 
🙏
-Strict portion control vegan meal plan 
🍃
-No alcohol
-No going out to eat
-6 workouts per week, pushing myself to the max every time
-Accountability buddies I talked to every day online 

I'm happy to report that I lost 6 inches and 2 pounds...but f*ck the scale. You know what I GAINED?! Confidence, not sucking in my stomach every time I walk in public, cranking out a minute of push-ups on my toes, lifting heavy for the first time, squatting deep and feeling damn proud of my curves, having biceps that I can flex, realizing my inner lifting bad-ass, and not caring about what the number on the scale is. 

Yes, I am going to incorporate some cardio to lose some of the fluff, but this was life changing, dudes. 
💓
 I started 2016 with the intent to make this the healthiest and most fulfilling year of my life, and no other program would have provided what I received--more self esteem, muscle, confidence, and an overall boost on my happiness scale 

hammer and chisel 60 day results


So who is this program for?

Hammer and Chisel IS for you if...
you love to lift weights
you want to push yourself to the max
you want to challenge yourself at the gym
you want an effective meal plan
you want to feel badass after each workout
you want to grow those abs ;)

It is NOT for you if...
you don't want to build muscle
you want to see a huge change on the scale fast (aka a quick fix)
you give up easily--you have to push yourself!
you need more cardio
you have back problems, etc

*Note: a modifier is always available on screen :)


Hammer and Chisel Vegan Meal Plan


This was the hardest program I have done to date but it was SO worth it! I have evolved in more ways than one and I am loving my mental change almost more than the physical changes I have been seeing. 

If you are looking to start a healthy lifestyle, want to become more fit, want to push yourself harder than ever before, and gain the confidence back that you've been lacking I want to help you!!

Fill out the form below and we can get you in my March Health & Wellness Community!

You can also email me any time with questions at LaurenMchugh14@gmail.com




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