Monday, July 18, 2016

Summer Strong!

21 day fix vegan

Are you ready to end Summer STRONG?!
Fill out the application below to claim your spot! :)

Starting August 1st, I'll be launching an intimate community for 21-30 days of FOCUSED energy on 30 minute workouts for every fitness level, simple meal plans for every lifestyle (see vegan example here), and daily support in a private Facebook group.

This is for YOU if:
*You are ready to dial in your fitness & nutrition or want to break a plateau
*You Love a community vibe with DAILY support
*You Want to learn how to meal prep 
*You Would like to learn portion control
*You Want a safe space to talk all things fitness, nutrition, mindset, & overall HEALTH
*You are short on time
*You would like to workout from the comfort of your own HOME
*You want to make friends with other healthy-minded women!
*If you have an open mind, heart, and want to work on personal GROWTH every single day

Check out the VEGAN version here :)

Beachbody transformation

Share just 30-40 minutes of your day with me and we'll tone up your body and learn to portion control with a super easy, even color-coded, and custom portion control eating system. NO counting calories! NO counting points! NO starving yourself! I focus on EATING CLEAN for maximum results! (Vegan meal prep guide and my fave recipes included)
vegan shakeology

You can be anywhere in the U.S. or Canada to join my private wellness community. All workouts are done in the comfort of your own home, on your own time. You'll have ME as your personal coach along with a group of inspiring women walking you through every step of your program on a daily basis!

I'm looking for just 10 Ladies who are SERIOUS about changing their lives, who want to get stronger, healthier, and feeling better than ever! 

💓hoot me an email: 

Please fill out the application to be considered :)

Thursday, July 14, 2016

How to Consistently Have High Energy!

Tony Robbins

As many of you probably know, I was able to attend "Unleash The Power Within" with the one and only Tony Robbins, along with the other leaders on my team recently! It was an absolutely amazing and LIFE CHANGING experience! So what did I take away? SO much!! I could make a thousand blogs and not cover everything...but the overwhelming feeling that I walked away with...Gratitude is EVERYTHING!!


Seriously, I start each day thinking about exactly what I am grateful for, along with practicing the exercises I learned at UPW. I just had a chance to share these practices with the other girls on my team in a call I never thought would be possible. My heart is just so full of emotions, I had to let them in on the secrets of Unleashing the Power Within THEM, and I want to share those same exercises with you as well! :)

Fitness Coaching

At UPW, the energy in the room and the emotional states were at an all-time high, and I know it was because of the powerful exercises we did each day. I have been continuing them in my routine, and I am seeing incredible amounts of energy that I didn't even know I had! I want you to have this same feeling of fulfillment, happiness and pure ENERGY!! If you follow the steps I'm about to give, on how to have consistent high energy, I know you will start to see a change in your life immediately.


1. Priming - DO IT LIVE HERE

Step 1: Think of 3 moments you’re grateful for over a course of about 3 minutes. Let them sink in--feel what you felt then, breathe how you would in that emotional state, let it consume you. Think of one off the top of your head, make it simple! Then think of different moments in your life, and fill yourself with an abundance of gratitude. This should make you pretty emotional <3

Step 2: Feel the Energy in You (Prayer/Meditation) for another 3 minutes. Imagine any problem in your life being solved, now feel a light filling you up. Let the best parts of you be strengthened, and send those vibes out to everyone. LAW OF ATTRACTION!

Step 3: Think of 3 things you are going to create. Envision the end result of the goals in your life. Feel how you want to feel after accomplishing those goals!

I highly recommend you do the guided priming exercise linked above because it involves a breathing technique, but that's easily 10 minutes of priming to get you started on the right foot!

*Between Priming & Changing Your State I like to listen to a motivational podcast!*


2.  Change Your State

Changing your state is used to have unstoppable, consistent energy!! It doesn't mean to find happiness in waves. It means to change the state of your entire being, and start consistently living a happy life. How do you do this?

Step 1: Listen to "Life" by Haddaway....... Just trust me! Tony Robbins picked it out, it's what we danced to for four days straight, and it works! I do this before my team calls, or when I am going to make a post I am unsure about. It pumps me up!

Step 2: Get up and DANCE! ;) While you're standing. While you're sitting. Moving changes your posture, changes your focus, relaxes your muscles... it completely changes your energy and physiology!

Step 3: Fist pump, smile, get excited! Have you ever heard that if you walk around smiling it will trick your body into thinking you're happy? It's true!!! If you are acting happy... how could you not be happy!?

Tony Robbins Event

3.  Find Your Passion

Your momentum in your life comes from passion. Having values fuels your drive! So how do you find your passion?

Jot down the answers to these questions QUICKLY, while you're in a peak state--make it a brain dump, whatever is at the top of your head:
* What do you LOVE?
* What do you HATE?
* What are you PASSIONATE about?
* What do you really WANT?

(give yourself a minute between each, and if your energy starts to diminish, get in a peak state again!)

unleash the power within review

4. Decide, Commit,  & Resolve

This is when it gets deeper, but you have to dig deep to Unleash Your Power!!! While in your peak state, continue answering these questions:

* What are two decisions you made in the past that have positively shaped your life? How did they change your life for the better? What finally got you to decide?

* What are two new decisions you are now committed to making now, and how will they powerfully improve your life?

vegan girl bootcamp

5. Take immediate, Intelligent, Consistent, & Massive Action

When you find what you are passionate about and decide to make actions towards your passion intelligently, and consistently, it can be a cure-all to your life!

You have to make a plan and urgently move towards it. Urgency IS power.

Define what you want in your life, why you need it, and when you need it by.


beachbody coaching

6. Be S.M.A.R.T & Be honest with yourself

Have a strategy towards getting what you want in life. Check it daily. Change it if need be. Re-engineer it if it's not working. Reinforce it consistently!

What does SMART mean?

S- Strengthen it
M- Measure more often
A- Assess whether its giving you the emotional reward you seek
R- Reinforce what works and take new action to continue the momentum
T- Take new action

S.M.A.R.T is how you use your strategy intelligently. When you want an extraordinarily happy life, you have to work towards it!

With these steps, you can easily move towards being a happier person every single day, all it takes is a snap and a fist pump! You have to know that you CAN do it. It's a matter of changing your state and knowing you WILL do this.
How to consistently be happy

So I will leave you with this quote, "We don't get what we want, we live what we believe we are"
- Tony Robbins

Think back to when you asked yourself what you want. Are you living in alignment with that? If you want to be successful, do you believe you are in some aspect of your life?

Your mind believes what you TELL it, and if you want success or whatever it may be, you have to tell yourself daily that you are capable of getting that!

vegan recipes

YOU ARE WORTH IT!! I do steps 1 & 2 every morning, and the rest are more for your long-term vision. Revisit them, work on them, make.them.HAPPEN!!! 


Monday, July 11, 2016

Easy Vegan Sushi Recipe

Easy Vegan Sushi Recipe

Recently I re-started athe 21 Day Ultimate Reset Cleanse, one that I have done before and completely changed my life. I am doing this NON-STARVATION cleanse 100% vegan (of course), with fruits and vegetables. I will not be starving myself, I will NOT only be eating broth, and I will not feel the typical cleanse symptoms of low energy and being light-headed--it's pretty awesome actually :)

This recipe is great for sushi lovers who may not have a vegan option when eating sushi at a restaurant. If you're planning on doing the Ultimate Reset, you'll love how easy it is to make this simple vegan dinner while still cleansing!

What You Need:
- 1/2 tsp. extra virgin olive oil
- 1 strip smoky tempeh strips (Lightlife brand is what I use)
- 1 sheet nori seaweed
- 1/3 cup cooked brown rice
- 1/4 medium avocado sliced
- 1/4 medium carrot, cut into matchstick sized pieces
- 1/4 cucumber, cut into thin strips

To Make:
1. Heat oil in large skillet over medium heat, then add tempeh
2. Stir frequently for 2 to 3 minutes or until crisp.
3. Place seaweed on cutting board, top with rice covering half of it lengthwise
4. Top the rice with tempeh, avocado, carrot, and cucumber.
5. Roll up from the bottom, being careful not to tear the nori.
6. Wet the end of the seaweed to seal shut, cut into six slices.

It's only been a few days of my cleanse so far and I am loving it! I never thought you could cleanse and be this full of energy but it IS possible! If you are considering trying the 21 Day Ultimate Reset and would like an accountability partner, I would love to be there to guide you!

Send an email to and we can discuss how to get started! :)

Tuesday, July 5, 2016

21 Day Ultimate Vegan Cleanse

ultimate reset vegan

Here we go again!! For the next 21 days, I will be revisiting my Ultimate Reset Experience. This 21 Day ULTIMATE Cleanse is one of willpower, and mental strength! It is 100% nutrition based, and really focuses on the mind, body, and spirit connection! SO, I thought it would be the perfect program to do right in the middle of Summer, directly after 4th of July! Let's completely RESET our health, and work on our inner strength the entire time in an intimate community of constant support! :)

This is for YOU if:
*You are looking for a lifestye change
*You need a huge shift in your nutrition
*You want to learn how to fuel yourself properly
*You would like to work on your mindset
*You want a safe space to talk about OVERALL health
*You're feeling like you have been over indulging and don't know where else to turn
*You would like to do very low impact workouts from the comfort of your own home
*You want to reverse bad eating habits and take control of your life!
*You have an open mind, heart, and want to work on personal GROWTH every single day ♥

vegan girl bootcamp

Here's what you receive:

*An intimate community of SUPPORT: including weekly Zoom calls, meditation exercises, gratitude, self love talks, etc!
*Ultimate Reset KIT:
*QuickStart Guide with a breakdown of how to use your kit
*Full Schedule Guide to take to work with what supplements to take at what time of day
*Program and Nutrition Guide (recipes, schedule, supplements)
*DVDs explaining the cleanse, and a cooking class
*Supplement Bag
*Supplements: Mineralize, Alkalinize (aka Power Greens), Optimize, Revitalize, Detox, & Soothe >> explained in the video above :)
*21 Day Low Impact Exercise Calendar
*30 day supply of either chocolate or strawberry vegan Superfoods
*My 1 on 1 coaching
*Weekly Live Accountability Calls, Daily Motivation, Meal Plan
*Bracelet as a reminder to stay on track!
*Cleanse Community :)

ultimate reset results
Last time, I lost over 12 pounds and 12 inches in 3 weeks with this cleanse <3

We will also all be doing what's called a "Miracle Morning" to start every day on the right track, be in a positive state of mind, and to gain more knowledge! ♥

There is an initial investment in YOURSELF and your HEALTH! Your health is an investment, not an expense. You are worth it ♥
To apply for this intimate community, send me an email at, and follow the cleanse experience on my snapchat story! Username: Dream4tmrw

vegetarian to vegan

We officially begin on July 6th--claim your spot ASAP! :)

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