Wednesday, August 24, 2016

Simple Coconut Quinoa Curry Recipe

vegan curry recipe

This vegan curry recipe is one of my absolute FAVES!! Yes, it's vegan, but it's also omnivore boyfriend approved! ;)

If you have about 30 minutes to prepare a dish with simple items you can pick up from most grocery stores, this is a delish recipe to make for your fam, or meal prep for the week!

Shall we begin?

vegan meal prep

What you Need:

-1 cup uncooked quinoa
-1 tbsp coconut oil
-1 small white onion, diced
-2 cloves minced garlic (or more, go crazy!)
-3/4 cup broccoli, chopped 
-1 red bell pepper, chopped
-1 can chickpeas, drained
-1/2 cup diced carrots
-1/4 cup diced tomato
-1/3 cup chopped snow peas (in half)
-1 tbsp curry powder
-cayenne pepper (to taste...or lots of it!)
-1 can light coconut milk (8 oz)
-1 cup veggie broth

quinoa recipe

Step 1: Begin by cooking the quinoa--make more if you like to have quinoa in bulk for the week (like I do!). Set aside.

being vegan

Step 2: Chop all the veggies, and get creative! You can definitely improvise and add more veggies if you'd like. This can be a great recipe to make when you have a ton of leftover veggies to use up! :)

easy vegan curry recipe

Step 3: In a large frying pan or sauce pan, use medium heat and add 1 tbsp coconut oil. Add the onion, garlic, carrot, broccoli, and a pinch of sea salt. Cook and stir until veggies soften (about 5-7 min).

vegan protein needs

Step 4: Add the curry powder, cayenne, veggie broth, and coconut milk. Stir. Then add in washed chickpeas, and if you happen to have leftover sweet potatoes, add those too! ;)
Bring to a simmer, then reduce heat slightly, stirring randomly for about 10 minutes.

21 day fix vegan recipe

Step 5: Add in the snow peas and tomatoes, stir for about 5 minutes (you don't want them to overcook). I added a bit more sea salt, and some hot sauce for a kick!

how to make vegan food

Serve over a bed of quinoa and enjoy!! :)

If you try this, I'd love to know!! Add me on snapchat (username: Dream4tmrw) and send me a message--it's my FAVE platform!! <3

Sunday, August 14, 2016

January 2017 Health Bet Bootcamp!

health bet bootcamp

:: NOW LAUNCHING!! Our January 2017 HEALTH BET Bootcamp!! ::

Fill out the application below to claim your spot! :)

Starting Monday, January 2nd, I'll be launching an intimate community for 30 days of FOCUSED energy on 30 minute workouts for every fitness level, simple meal plans for every lifestyle (vegans welcome!), and daily support on a BRAND new APP--you record everything via your smart phone! :) You have the option of intense workouts, OR a 21 day plant-based cleanse to start off 2017 with CLARITY, FOCUS, and a FRESH start!

This is for YOU if:
*You are ready to dial in your fitness & nutrition or want to break a plateau
*You Love a community vibe with DAILY support
*You Want to learn how to meal prep
*You Would like to learn portion control
*You Want a safe space to talk all things fitness, nutrition, mindset, & overall HEALTH
*You want to WIN $$ for logging your workouts and meals on an app--if you do it, you split a prize pool of over $1,000,000!
*You are short on time
*You would like to workout from the comfort of your own HOME
*You would like to learn yoga
*You would like to transition to vegan (or have the resources to do so)
*You want to make friends with other healthy-minded women!
*If you have an open mind, heart, and want to work on personal GROWTH every single day <3
You can be anywhere in the U.S. or Canada to join our private wellness community--all from your smart phone. All workouts/yoga are done in the comfort of your own home, on your own time. You'll have ME as your personal coach along with a group of inspiring women walking you through every step of your program on a daily basis! :)

I'm looking for just 10 Ladies who are SERIOUS about changing their lives, entering this Health Bet, who want to get stronger, healthier, and feeling better than ever!

For all the details and to apply, please fill out the application below :)
Let's bet on YOU, your health, your fitness, your mindset, and LAUNCH into the NEW YEAR with the willpower and intent to keep both yourself and the entire bootcamp accountable on this journey! ♥

Saturday, August 6, 2016

Believe in Yourself FIRST!

vegetarian to vegan

These pictures have significant meaning to me.
1 year ago, on the left, I arrived to the biggest coach event of the year quite down on myself--I wasn't where I wanted to be physically, and I didn't accomplish some pretty big goals in my business.
Fast forward to this year, and my team and I not only accomplished those big goals, but I am well over 10 pounds lighter, and each pound represents the willpower, vegan nutrition, hard work, tears, and motivation to just be better. I am the example for my team, for my social media following, for my friends, my family, and mySELF. If I can become the best version of myself, and go from vegetarian to vegan, low self esteem to confident, covering up to wearing a crop top, not hitting goals to crushing them, and having my team come with me this year....YOU can. 
Beachbody Coach Summit

I'm not a special snowflake. What is the main difference here? Hard freaking work. Not just with my business and my nutrition and workouts. With my MINDSET. If you are constantly flexing that personal growth muscle and not just your portions and bicep curls, you truly CAN accomplish anything you set your mind to--because you BELIEVE.YOU.CAN.
Which is the first step. Believe you can and you're halfway there. It's a saying for a reason. Belief, then massive freaking action.

If you're not where you want to be physically, emotionally, financially, it's up to you to turn it around. I'm here to help, to encourage, to believe in you, but you should be your biggest fan--because it's your life, your goals, YOUR future.

Beachbody Coach Summit 2016

I know ANYone, of ANY lifestyle, ANY background, ANY body type, ANY career background can adopt the mindset of a Girlboss, push past limiting beliefs, and crush HUGE milestones to positively change his/her life around.
The question now is....what's holding you back??

miracle morning

Seriously think about it, and when you find out what it is, then you know exactly what part of your life to work on, work through, and then improve <3

Powered by Blogger.