Sunday, September 18, 2016

October Bootcamp Prep Party!!

vegan support

MARK YOUR CALENDARS!! The Party Starts TUESDAY, September 27th and we will go ALL DAY, into the evening!!
My Virtual Health Bootcamp...ALL of the details, EXPOSED!! Fill out the application below to join! :)
I'm SO pumped to be starting up this Prep Party!
I will be sharing some pretty exclusive info to give you a REAL in depth view at what I actually did to drastically change my life. From Binge...to Balance! <3 Three of my fit besties and I will be answering all of your questions and prepping you for GO time! This group is so you'll be able to take a sneak peek look into exactly what you can expect as an official Bootcamp participant!! If you've ever been curious as to what this is all about...THIS is the group for you to check things out *no strings attached, just info and inspiration!* :)
I'm going to be pulling back the curtain and taking you along with my team, my friends, my bootcampers, and sharing EXACTLY what you can expect from this virtual bootcamp I offer every single month! :)
On October 3rd, I'll be Launching My ALL HALLOWS BOOTCAMP for 20 lucky ladies selected from this group. The bootcamp participants will be receiving full fitness, nutrition, and accountability support! Did I mention fun Halloween themes, movies, and prizes?! ;)
vegan beachbody coach
I'm going to be giving you 110% ALL day on September 27th!
All I ask in return is that If you have ANY questions, please never hesitate to private message me, comment in the group (link to come), or email me!
I know I personally had a TON of questions when I first heard about this whole thing, so I'll be MORE than happy to answer them all!!
Here is my contact info :)
I cant wait to start!!!
LaurenMcHugh14@gmail.com
:: This is a SNEAK PEEK into what my virutal bootcamps are ALL about! Simply fill out the application below, and I'll add you directly into the group once it opens up! Or, send me an email if you want to chat more! LaurenMcHugh14@gmail.com

Thursday, September 8, 2016

Simple Vegan Sweet Potato Hash

simple vegan dish

Sweet potato noodles?! You better believe it! My obsession with zoodles is real, but it was time to change it up! :)

This is a super simple recipe I made up, so let's dive right in so you can enjoy!

Ingredients:

-1 package Beyond Beef "beefy" crumbles
-1 jar Engine 2 Red Bell Pepper Marinara
-1/2 white onion, chopped and sauteed with mushrooms and garlic
-1/4 container white mushrooms
-minced garlic
-pinch of chopped fresh basil
-1 container sweet potato noodles (available in Whole Foods produce section)
-cayenne pepper to taste
-Optional toppings: hot sauce, vegan parmesan, nutritional yeast

beyond beef recipes

Step 1: Cook the beyond beef crumbles. I don't add any spices to this, I just sauteed in olive oil until cooked evenly through--about 5 min on medium high. You can always add spices, but if it gets too dry, add some water--be sure to use a NON stick pan!

sweet potato noodles

Step 2: Open your sweet potato noodle container. I usually cook about half at a time so they cook evenly :)

quick vegan recipe

Step 3: Heat 1 tbsp olive oil over medium heat and add sweet potato noodles. Stir fry for a few minutes until somewhat brown :) Repeat with second half.

beyond beef recipe

Step 4: Combine the beyond beef crumbles, cooked onion and mushrooms sauteed in garlic, with all the sweet potato noodles. Stir to combine for a few minutes.

21 day fix vegan

Step 5: Add a pinch of chopped fresh basil, cayenne pepper, and stir to combine.

forks over knives recipe

Step 6: Add about a cup or so of the Engine 2 Marinara, turn heat down to medium low. Stir to combine for a few minutes to heat up the sauce and cook the basil further.

I divided the container up to about 3 servings--high protein, delicious, veggie packed goodness!

vegan sweet potato hash

Step 7: Scoop a serving into a bowl, and I would recommend adding some hot sauce, nutritional yeast, and veggie parm to give it more flavor! :)

You can do the same recipe with zoodles, pasta, gluten free noodles, whatever!

Feel free to explore my blog for more vegan food inspiration, and shoot me an email if you are currently on your vegan journey or transitioning!

LaurenMcHugh14@gmail.com

<3






Powered by Blogger.