Thursday, September 8, 2016

Simple Vegan Sweet Potato Hash

simple vegan dish

Sweet potato noodles?! You better believe it! My obsession with zoodles is real, but it was time to change it up! :)

This is a super simple recipe I made up, so let's dive right in so you can enjoy!

Ingredients:

-1 package Beyond Beef "beefy" crumbles
-1 jar Engine 2 Red Bell Pepper Marinara
-1/2 white onion, chopped and sauteed with mushrooms and garlic
-1/4 container white mushrooms
-minced garlic
-pinch of chopped fresh basil
-1 container sweet potato noodles (available in Whole Foods produce section)
-cayenne pepper to taste
-Optional toppings: hot sauce, vegan parmesan, nutritional yeast

beyond beef recipes

Step 1: Cook the beyond beef crumbles. I don't add any spices to this, I just sauteed in olive oil until cooked evenly through--about 5 min on medium high. You can always add spices, but if it gets too dry, add some water--be sure to use a NON stick pan!

sweet potato noodles

Step 2: Open your sweet potato noodle container. I usually cook about half at a time so they cook evenly :)

quick vegan recipe

Step 3: Heat 1 tbsp olive oil over medium heat and add sweet potato noodles. Stir fry for a few minutes until somewhat brown :) Repeat with second half.

beyond beef recipe

Step 4: Combine the beyond beef crumbles, cooked onion and mushrooms sauteed in garlic, with all the sweet potato noodles. Stir to combine for a few minutes.

21 day fix vegan

Step 5: Add a pinch of chopped fresh basil, cayenne pepper, and stir to combine.

forks over knives recipe

Step 6: Add about a cup or so of the Engine 2 Marinara, turn heat down to medium low. Stir to combine for a few minutes to heat up the sauce and cook the basil further.

I divided the container up to about 3 servings--high protein, delicious, veggie packed goodness!

vegan sweet potato hash

Step 7: Scoop a serving into a bowl, and I would recommend adding some hot sauce, nutritional yeast, and veggie parm to give it more flavor! :)

You can do the same recipe with zoodles, pasta, gluten free noodles, whatever!

Feel free to explore my blog for more vegan food inspiration, and shoot me an email if you are currently on your vegan journey or transitioning!

LaurenMcHugh14@gmail.com

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