Saturday, January 7, 2017

Ultimate Reset as a Vegan: Phase 1

If you've been following my blog for a while, you know I've done this cleanse two times already! I've lost a combined total of 21 pounds, sooo many inches, and a year ago it is what helped me transition into veganism <3

Since I just had my 1 year vegeversary on January 1st, I thought it'd be a great time to revisit this cleanse, start the year with an ultimate RESET ;) and feel amazing in 21 days of plant-based goodness!

During these few weeks, my team and I will be offering each other support in the form of a book club, live videos, deep convos, and journey through these 3 weeks together. Having my team on board, doing yoga together, and committing as a group is such a bonding experience, and I'm so PROUD of their dedication!!

To get a FULL breakdown on this cleanse, check out my complete review here :)

During this cleanse, it is SO important to keep a strict supplement schedule. For me, I'll be setting timers on my phone so I know EXACTLY when to take my supplements in between meals, with how much water, etc.

In the morning, I'll be doing the 3 Week Yoga Retreat, where each yoga class is just 30 minutes--perfect for the time between my optimize and breakfast.

I've done this program before, and I absolutely LOVE how it progresses. It is for beginners, yogis, anyone who wants to get flexible, or be more present! To me, yoga is not just an incredible exercise, but a mind/body/soul transformation in a class. I will be practicing meditation prior to doing my yoga, along with reading the book called The Universe Has Your Back, by Gabrielle Bernstein.

Three weeks of yoga, meditation, plant-based nutrition (as always), and a body/soul transformation with my team! :)

This is my layout of what I'll be eating for every meal in Week 1! <3
*Note: this is the vegan version, some of these were taken from Reset in a Crunch (which you don't want to do all the time), and some foods I will be omitting later on in the cleanse because I now know after doing this 2 times what I like/don't. If you are doing this for the first time, definitely TRY foods you haven't had before! Your taste buds are going to go through quite a change, so try everything in the nutrition guide!
Tip: If you're not a fan of tempeh (it's pretty hard for me to get down), get the smoked one that is basically like fake bacon--it's so much thinner, easier to cook, and tastes great when you mix it with brown rice/avocado/whatever is on the menu for that meal! :)
When you go to your Whole Foods or your organic market, make sure to get fruit that is seasonal. No bananas--stick to melons, berries, and mango/papaya if it's fresh!

Wish me luck! I'll be documenting every single day on snapchat! Username: Dream4tmrw


1 comment:

  1. I have had my kit for a long time started it a couple of different times. And never finished. Did not have the support that I needed. I am in a right mindset now and I found your web page. My daughter is trying to become a vegetarian to a vegan. And we are going to do this together and follow your blog


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