Wednesday, May 10, 2017

Shift Shop Test Group


I'm SO EXCITED to announce that I've been chosen as a test group participant for Beachbody's BRAND NEW program, Shift Shop! I can't give all the deets, but I have access to this program 2 months before it launches, I'm currently going through it, following the new meal plan, incorporating my vegan nutrition into it, and getting insane results! ;) stay tuned for weekly updates on that!



I feel so honored to have been asked to be in this 3 week test group with other top coaches (only 300 out of half a million were chosen!), and share my experience with it! I'll be documenting whatever I'm allowed to ;) but it will officially be launching in MID JULY!

That said, I'm currently on day 3 and want to share the veganized meals I'll be having for the next week :)


Keep in mind, I'm intermittent fasting, so I'm breaking my fast at 12 pm, then stopping by 8pm! Also, all these servings are estimates. I use color-coded portion control containers to scoop up the correct size! 

Meal 1:
Superfoods with 2 teaspoons all natural almond butter, 1/2 frozen banana, 1 cup raw frozen spinach, ice, blended into a delicious cafe latte flavored smoothie!

Meal 2: 
Cooked extra firm tofu, 1/4 avocado, 1 tablespoon nutritional yeast (B12!), 1/2 cup cooked quinoa, and curried cauliflower (simple chop cauliflower, combine with 1tsp curry powder, 1 tbsp olive oil, and bake at 420 for about 30 min depending on how hot your oven gets!)

Meal 2 (alternate option):
1/4 cup cooked beyond beef crumbles, 1/4 avocado, 1 cup mixed veggies, 1/4 cup roasted sweet potatoes, and 1 tablespoon nutritional yeast

Meal 3:
1 cup cooked zoodles with garlic, mushrooms and onions, 1/4 cup beyond beef crumbles, 1 cup oil free marinara sauce

Snack: 1 cup fresh berries

With Meal 3: 1/4 cup quinoa with seasoned black beans as an option since I need another serving of protein and carbs!


I'm most active on Snapchat, so if you'd like to see a behind the scenes of how I meal prep, how I cook each recipe, how my workouts went, my progress, how I'm feeling, tips, etc....Snapchat is where to find me! :)

Want to work with me once Shift Shop is launched?! Shoot me an email and I'll get you on my waitlist <3

LaurenMcHughHealth@gmail.com


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